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About Us

About Dynamic Self Defence

We train together as one family
Our Martial Arts School


15Years’ Experience in Martial Arts


At Dynamic Self Defence we teach the dynamic martial art of Hapkido which is a Korean martial art that uses mental focus and discipline.

Hapkido training develop both body and mind.

The principles and application of Hapkido make it a complete system of self-defence available because anyone can use it regardless of age, size, gender or fitness.

At Dynamic Self Defence we have classes for everyone:

  • The Hawks program is designed for 3 to 8 year-olds and the Falcons Program for 9 to 12 year-olds.
  • We also have a separate Adults program 13+.

Hapkido is a unique Martial Art because it integrates hand strikes, kicks, locking, throwing, weapons and internal development through:

  • meditation
  • breathing and
  • internal energy)

Hapkido’s diverse range of techniques is predominantly for self-defence.

The benefits of training at Dynamic Self Defence are many and include:

Healthy cardiovascular
Martial arts requires you to undergo vigorous exercise. The different drills increase your heart rate, helping you build good cardiovascular endurance. The only way to improve heart health is by participating in activities that make it work hard.
Helps in losing weight
Martial arts is a moderate-intensity physical activity that allows you to burn up to 500 calories in one class. All the movements in martial arts are intense and help you burn calories faster.
Improves your flexibility
High kicks, throws, acrobatic evasions are an important part of all the discipline of martial arts. Discipline like MMA and Hapkido help greatly in improving your flexibility. And having a flexible body reduces your risk of injuries.
General Wellbeing
Builds confidence and self esteem, provides stress relief, tones the muscles, improved concentration and focus Coordination.

How our school brought success

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